The Essentia Method™
Transform your habits. Nourish your wellbeing. Reconnect with yourself.
A 12-Week Digestive Wellness Transformation
The Essentia Method™ is Essentia Being’s signature 12-week coaching program designed to support digestive wellness through personalized nutrition education, lifestyle practices, mindset support, and sustainable habit change.
Rooted in the principles of Transformational Nutrition®, this whole-person approach recognizes that wellness extends beyond food alone. Throughout our work together, we explore the connections between nutrition, digestion, stress, mindset, lifestyle, self-care, and overall well-being.
Your experience is personalized to your individual needs, goals, and progress. Together, we’ll identify patterns, establish meaningful goals, and create realistic action steps that support your wellness journey, one step at a time.
Who Is This Program For?
The Essentia Method™ may be a good fit for individuals who are looking to:
𖧷 Better understand their digestive wellness and everyday patterns.
𖧷 Build more supportive nutrition and lifestyle habits.
𖧷 Improve their relationship with food and mindful eating.
𖧷 Explore the connection between stress, mindset, and digestive wellness.
𖧷 Create realistic routines that support long-term well-being.
𖧷 Receive personalized education, guidance, and accountability.
𖧷 Feel more confident making informed wellness choices.
Using the CTNC approach, we focus on the root causes of imbalance and incorporate nutrition, mindset shifts, and sustainable lifestyle changes to help you feel your best.
Please Note: The Essentia Method™ is a wellness coaching and educational program and is not intended to diagnose, treat, cure, or prevent medical conditions.
What You'll Explore
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Begin by looking at your current wellness picture, digestive concerns, lifestyle patterns, goals, and readiness for change. Together, we'll identify priorities and create personalized action steps for the weeks ahead.
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Explore hydration, eating habits, mindful eating, food choices, meal routines, and foundational practices that can support digestive wellness.
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Explore the different factors that may influence how you feel, including nutrition, lifestyle, environment, stress, routines, and personal experiences. You'll learn to become more aware of patterns and how they connect to your wellness.
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Learn practical strategies for meal planning, reading food labels, choosing nutrient-dense foods, understanding your eating patterns, and making food choices that work for your lifestyle.
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Explore how stress, thoughts, emotions, cravings, relationships, and self-care can influence your everyday wellness. Develop personalized practices that help you slow down, reconnect with yourself, and build greater awareness.
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Explore additional areas of well-being through the Transformational Nutrition® lens, including movement, connection, personal values, mindset, spirituality, and other lifestyle factors that may support your overall wellness.
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Reflect on your progress, recognize what's working, strengthen the habits you've developed, and create a personalized roadmap for continuing your wellness journey beyond the 12 weeks.
What's Included
12 Weeks of Personalized Coaching
✓ Initial 75-90 Minute Wellness Assessment & Goal-Mapping Session
A deeper first session to explore your wellness history, current habits, goals, and priorities.
✓ Eleven Private 60-Minute Coaching Sessions
✓ Personalized Nutrition & Lifestyle Education
✓ Digestive Wellness Education
✓ Mindset, Stress & Self-Care Support
✓ Personalized Action Steps After Each Session
✓ Habit Development & Accountability Support
✓ Wellness Exercises, Resources & Reflection Tools
✓ Progress Check-Ins Throughout the 12 Weeks
✓ Email Support Between Sessions
✓ Final Progress Review
✓ Personalized Long-Term Wellness Roadmap
Resources to Support Your Journey
✓ Wellness Journal & Reflection Prompts
✓ Food & Lifestyle Tracking Tools
✓ Mindful Eating Exercises
✓ Self-Care & Lifestyle Planning Tools
✓ Educational Wellness Resources
✓ Personalized Recommendations Based on Your Goals
Limited Availability
Enrollment is intentionally limited to ensure personalized support and attention for each client.
The Essentia Method™ - $1,800
Your investment includes the complete 12-week personalized coaching experience, educational resources, between-session support, and your individualized wellness roadmap.
Reserve Your Space
A $300 non-refundable enrollment deposit secures your place in the program and is applied toward your total investment.
Payment Options
Pay in Full
$1,800
3-Month Payment Plan
$600 enrollment deposit
+ 3 monthly payments of $400
6-Month Payment Plan
$600 enrollment deposit
+ 6 monthly payments of $200
Enrollment is intentionally limited to allow for personalized guidance and support throughout each client's 12-week experience.
At Essentia Being™, your safety and wellbeing are our priority. Our services, programs, products, and educational resources are intended to support general wellness and are complementary in nature. They are not intended to diagnose, treat, cure, or prevent any disease and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any questions or concerns about your health before making changes to your wellness routine.