We currently offer:

• Transformational Nutrition Coaching - Personalized guidance to help you create sustainable habits that support digestive wellness, balanced nutrition, mindful eating, and overall well-being.

• Holistic Wellness Coaching - A whole-person approach that supports lifestyle changes, stress management, self-care practices, mindset shifts, and intentional living.

• The Essentia Method™ - Our signature wellness program that combines Transformational Nutrition Coaching principles, holistic wellness education, personalized support, and accountability to help you create lasting lifestyle changes aligned with your goals.

Holistic coaching focuses on supporting personal growth, wellness, and sustainable lifestyle changes. It is future-focused and goal-oriented, helping you develop practical strategies for self-care, balance, mindfulness, and overall well-being.

Therapy often focuses on mental health concerns, emotional healing, trauma, and psychological diagnoses. While coaching and therapy can complement one another, coaching is not a substitute for therapy, counseling, medical care, or mental health treatment.

Each coaching session is personalized to your unique goals, challenges, and wellness journey. Sessions may include:

𖧷 A supportive space to explore your goals, challenges, and areas for growth.

𖧷 Guidance on nutrition, self-care, stress management, and lifestyle habits.

𖧷 Mindset shifts, wellness education, and practical action steps.

𖧷 Accountability, encouragement, and ongoing support.

Sessions are designed to help you gain clarity, cultivate sustainable habits, and move forward with greater confidence and intention.

Holistic coaching may be a great fit for you if:

𖧷 You want to create more balance, clarity, and intention in your daily life.

𖧷 You feel stuck in your wellness journey and would benefit from guidance, support, and accountability.

𖧷 You want to develop sustainable habits that support your overall well-being.

𖧷 You are ready to take meaningful action toward your goals but need structure and encouragement along the way.

𖧷 You are seeking a holistic approach that considers the connection between lifestyle, self-care, nutrition, mindset, and wellness.

Coaching is intended for personal growth, wellness, and lifestyle support. It is not a substitute for therapy, counseling, medical care, or mental health treatment.

Virtual coaching sessions are conducted through a secure video conferencing platform, allowing you to receive personalized support from the comfort of your own home. Each session is tailored to your unique goals and wellness journey.

Following your session, you may receive personalized action steps, wellness sugesstions, and resources to support your continued growth and progress between appointments.

Booking a session is easy. You can schedule your appointment online through our booking system or contact us directly at (857) 997-9077 for assistance.

We're happy to help you find the service that best supports your wellness goals.

We understand that unexpected situations can arise. If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice.

Appointments canceled with less than 24 hours' notice may be subject to a cancellation fee. Missed appointments and no-shows are non-refundable.

Yes. Coaching packages must be used within the timeframe outlined at the time of purchase to ensure consistency, accountability, and the best possible experience.

Package expiration dates vary depending on the program or package selected and will be reviewed with you prior to enrollment.

All package sessions are non-transferable and must be used by the original purchaser.

Yes. Flexible payment options are available for The Essentia Method™, our 12-week signature wellness program. Clients may choose to pay in full or select an available installment plan at enrollment.

All other coaching packages and wellness packages are paid in full at the time of purchase.

Payment plan terms and enrollment requirements vary. Please contact us for additional details.

At this time, coaching services are generally not covered by insurance, as they are considered wellness and educational services rather than medical treatment.

Alternative Payment Options

𖧷 Health Savings Accounts (HSA) & Flexible Spending Accounts (FSA)
Some clients may be able to use HSA or FSA funds for wellness-related services. Please check with your plan administrator to determine eligibility.

𖧷 Flexible Payment Plans
Payment plans may be available for select coaching programs and packages, including The Essentia Method™.

𖧷 Package Savings
Coaching packages and programs offer greater value compared to booking individual sessions and are designed to support consistency and long-term success.

If you have questions about payment options, please contact us for additional information.

Due to the time, preparation, and personalized nature of coaching services, all coaching sessions, programs, and packages are non-refundable.

We are committed to providing a supportive and valuable experience for every client. If you have concerns regarding your coaching experience, please reach out to us directly so we can discuss appropriate solutions and support your continued progress.

Please note that refunds will not be issued for missed appointments, completed sessions, or partially completed coaching programs.

We understand that unexpected situations may arise. To ensure availability and respect for both our clients and scheduling commitments, we kindly ask that any cancellations or rescheduling requests be made at least 24 hours in advance.

𖧷 Cancellations made with less than 24 hours' notice will be charged 50% of the scheduled service fee.

𖧷 Missed appointments and no-shows will be charged 100% of the scheduled service fee.

𖧷 A 50% non-refundable deposit is required to reserve all appointments and will be applied toward your scheduled service.

Thank you for understanding and helping us provide the best possible experience for all clients.

Yes. A 50% non-refundable deposit is required at the time of booking to reserve your appointment. The deposit will be applied toward the total cost of your scheduled service.

Deposits help secure your appointment time and allow us to provide personalized attention and support to each client. The remaining balance is due at the time of your appointment, unless otherwise specified.

Packages and plans must be paid in full at the time of purchase and do not require an additional deposit.