Holistic Coaching for Mindful Living

Essentia Being™ offers personalized holistic coaching to help you explore intentional wellness practices. Through one-on-one guidance, we support you in creating routines that align with your lifestyle and goals.

𖧷 Guidance | Clarity | Balance 𖧷

At Essentia Being™, we believe that well-being is deeply personal and should be nurtured with intention. Our coaching sessions offer personalized support, guidance, and tools to help you build healthy habits, balance stress, and cultivate a self-care routine that aligns with your lifestyle.

Whether you're looking to enhance your mindset, daily rituals, or overall wellness, these sessions provide a safe and supportive space for your journey.

Disclaimer: Coaching is not a substitute for therapy, medical advice, or treatment. Always consult with a licensed healthcare professional for medical concerns.

What to Expect:

Each session is uniquely tailored to your needs, and we will:

𖧷 Identify your wellness challenges and goals.
𖧷 Explore mindful self-care practices that fit your lifestyle.
𖧷 Develop realistic, achievable action steps.
𖧷 Provide support, accountability, and guidance to keep you on track.

Using the CTNC approach, we focus on the root causes of imbalance, incorporating nutrition, mindset shifts, and sustainable lifestyle changes to help you feel your best.

Who Is This For?

Holistic coaching is perfect for you if:

𖧷 You want to create more balance, clarity, and intention in your life.
𖧷 You feel stuck in your self-care or wellness journey and need direction.
𖧷 You are navigating stress, lifestyle changes, or personal growth.
𖧷 You are ready to take small, meaningful steps toward wellness with support and accountability.

(This is a judgment-free space to help you feel empowered in your wellness decisions!)

Gut Health Consultation

A personalized one-on-one session designed to explore your current habits, lifestyle, and overall well-being. Together, we’ll gently identify areas of imbalance and introduce supportive, realistic practices that align with your goals.

This 60-minute session offers a grounded starting point for your wellness journey, with guidance, clarity, and simple steps you can begin implementing right away.

$150

Digestive Wellness Program

Recommended for those seeking continued support and consistency.

Includes:

  • 1 Initial Session (60 minutes)

  • 4 Follow-Up Sessions (30 minutes each)

  • Light check-ins between sessions

Designed to help you build sustainable habits and a wellness routine that aligns with your lifestyle.

$350

Maintenance Support

Designed for returning clients who would like ongoing support and connection.

These sessions offer a space to check in, reflect, and continue building upon the foundation you’ve created, while staying consistent with your wellness practices and maintaining momentum in your routine.

Includes:

  • 3 Follow-Up Sessions (30 minutes each)

Save $30 when booked as a package.

$195

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At Essentia Being, we prioritize your safety and well-being. Our services are complementary and educational in nature. They are not a replacement for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health professional before making decisions regarding your health.

Join Our Monthly Group Coaching Sessions!

Hosting two group coaching meetings per month, providing a collaborative space for shared learning, accountability, and growth. These sessions offer a supportive community where you can explore wellness topics, set goals, and stay motivated alongside others.

First-come, first-served basis - limited spots available!
𖧷 Small group setting (5-10 participants) for meaningful discussions
𖧷 A space for learning, connection, and personal growth

Price per person: $49 per session

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  • We offer:

    • Transformational Nutrition Coaching – Helps you develop a sustainable approach to eating, hormone balance, gut health, and overall well-being.

    • Holistic Wellness Coaching – Supports you in lifestyle adjustments, stress management, and mindfulness practices.

    • Group Coaching – A supportive community setting where you can gain guidance, accountability, and transformation alongside like-minded individuals.

  • Holistic coaching focuses on guiding you toward personal growth, wellness, and sustainable lifestyle changes. It’s goal-oriented and helps you develop practical strategies for balance, self-care, and mindfulness.


    Therapy, on the other hand, often addresses past trauma, mental health diagnoses, and deep emotional healing. Coaching is not a replacement for therapy but can be a great complement to it.

  • Each session is personalized to your needs and typically includes:


    𖧷 A safe space to discuss your challenges and goals
    𖧷 Guidance on self-care, stress management, and nutrition (based on the CTNC method)
    𖧷 Mindset shifts & practical action steps to support your well-being
    𖧷 Accountability & encouragement to help you stay on track

    Sessions are designed to help you gain clarity, feel empowered, and take meaningful steps forward.

  • Holistic coaching is perfect for you if:


    𖧷 You want to create balance, clarity, and intention in your daily life
    𖧷 You’re feeling stuck in your wellness journey and need guidance & structure
    𖧷 You want to develop sustainable habits for mental, emotional, and physical well-being
    𖧷 You are ready to take action but need support & accountability

    Coaching is not for those in crisis or seeking medical/mental health treatment.

  • Virtual sessions are held via secure video conferencing and provide the same level of personalized guidance as in-person sessions. You’ll receive session notes, action steps, and ongoing support throughout your journey.

  • 𖧷 Individual Coaching: 1:1 coaching offers personalized support, tailored action plans, and deeper accountability.

    𖧷 Group coaching provides community, shared learning, and structured guidance at a lower cost.

    Both are valuable!

  • You can schedule your session online through our booking system or call us at (857) 997-9077 to book your appointment.

  • We understand that life happens! Cancellations or reschedules must be made at least 24 hours in advance to avoid a cancellation fee. No-shows will not be refunded.

  • Yes! We offer thoughtfully designed packages for clients who would like continued support and consistency throughout their wellness journey.

    𖧷 Digestive Wellness Program (recommended for new clients - 5 sessions)
    𖧷 Maintenance Support (3 follow-up sessions)

    Choosing a package allows you to stay committed, build momentum, and deepen your wellness practices over time.

  • Yes! For packages, we offer flexible payment options. Contact us to discuss your options.

  • At this time, coaching services are not covered by insurance as they are considered a wellness service rather than a medical treatment. However, here are some alternative payment options that may work for you:

    Alternative Payment Options:

    𖧷 Health Savings Account (HSA) / Flexible Spending Account (FSA): Some clients have successfully used HSA or FSA funds to cover wellness coaching. Check with your provider to see if coaching qualifies under your plan.


    𖧷 Payment Plans: We offer flexible payment options for package sessions to make services more accessible.
    𖧷 Referral Discounts: Earn 10% off for each friend you refer who books a session.
    𖧷 Bundle Savings: Multi-session packages offer a discounted rate compared to single-session bookings.

  • Yes! Earn 10% off your next session for every friend you refer who books an appointment.

    How It Works:

    1. Share Essentia Being™ with your friends and family.

    2. When they book a session, they must mention your name in the referral section.

    3. Once their session is completed, you’ll receive 10% off your next service.

    4. There’s no limit to how many people you can refer, keep saving!

    Referral Program Submission Form

  • Coaching programs are non-refundable, but we are committed to ensuring you receive value from your sessions. If you have concerns, please reach out to discuss alternative solutions.

  • Monthly group coaching sessions are held twice a month for a more affordable, community-based experience.

    𖧷 Spots are limited (5-10 people max) – first come, first served
    𖧷 Cost: $49 per person per session
    𖧷 Sign up through our newsletter to be notified

  • 𖧷 Cancellations with less than 24 hours’ notice will be charged 50% of the service fee.

    𖧷 No-shows will be charged 100% of the service fee.

    𖧷 A $50 non-refundable deposit is required for all bookings.

  • Yes, a $50 non-refundable deposit is required at the time of booking. This deposit will be applied to the total cost of your session.

Still Have Questions?

Feel free to reach out at hello@essentiabeing.com with any questions!